The new you starts now.

Your one-stop shop for tips, tricks, and tools to unlock a healthier you.


Hi, I'm Dr. Monique Belton.

I have had an over 55 year journey to achieving my ideal weight. From my highest weight of 286 pounds, I struggled with yo-yo dieting for decades.  

I finally lost my last 35 pounds achieving my ideal weight after I went from a low carb/high protein diet to a Ketogenic diet.  

The one thing I hate is knowing how many people struggle with those first few weeks of being on a Keto diet when it doesn’t have to be so hard. 

The initial phase of Keto can be fraught with problems that can be discouraging and cause people to quit before they begin to see the amazing benefits of Keto.  

I started Mindset4Keto to not only share what I learned about myself as a Professional Life Coach and Licensed Psychologist over the past 35 years, but to work with people like me, looking for a practical way to spark positive change in their lives.





Wherever you are on your Keto journey, I’m happy to help you move forward to success. Let’s sit down together for a chat about you, your story, and what you most want to accomplish.


Maybe you’re just getting started with Keto, or maybe you’ve been at it a while. You love to dig in and learn things on your own, but maybe you’re feeling confused and overwhelmed with all the information available. My DIY program will help you take charge of your own journey, but you’ll also have some support along the way.  

Let's Go!

Back On Track

You've been around the weight-loss block before. Maybe you’ve even had success with Keto, but for some reason, things aren’t working for you now. I can help you quickly get moving in the right direction again and help you learn to make your Keto lifestyle sustainable for the long term.

Let's Go!

Ready To Rock

You’ve come a long way on your weight loss journey already, but you’re looking to take things to the next level. Let’s work together to reach your big audacious goals. . .

Let's Go!

Chicken Cobb Salad

Sign Up To Get This - And MORE Keto Recipes, Along With Success Tips From Dr. Monique Belton!


Let's make your plan.

How will you feel a year from today if you’re in the same place, wearing the same clothes, weighing about the same, no closer to reaching your goals?  

You know the Keto lifestyle could work for you if you could just get through the initial struggle and overcome the old habits and self-sabotage that keeps you from seeing the full benefits of ketosis  

Don’t let another day, week, month go by without taking action. You don’t have to do this alone. Contact me now to kickstart your Keto success.